Staying at home? Sitting in the garden?
Keep healthy and revitalised with some fresh smoothies and juices.
Below we give you some of our favourites which are super quick and easy to make at home.
Juice 1: (You can create your own measurements for as much as need)
Fresh Aloe Vera, cut straight from the plant
100% Pure Coconut Water
Mix together and drink
Juice 2:
1 fresh Lemon
1 tablespoon of Honey
100g shredded Ginger
375ml Water
Mix all together in a heated pan but do not bring to the boil
Strain the juices and drink
Juice 3:
1/2 Cup of Kale
1 Cup of Spinach
2 Cucumbers
4 Mint Sprigs
2 TBSP of Parsley
Juice of 1 Fresh Lemon
Handful of Ice
Add each ingredient to a blender and blend away for around 45 seconds.
Juice 4:
1 Banana
60g of Frozen Berries
1 Scoop of Protein Powder (Your choice)
150ml Almond Milk
Handful of Ice
Add each ingredient to a blender and blend away for around 45 seconds.
Juice 5:
1 Banana
150ml Milk
2 TBSP Peanut Butter
2 TSP Honey
Handful of Ice
Add each ingredient to a blender and blend away for around 45 seconds.
You can pretty much make a juice or smoothie from anything (edible) in your kitchen, just give it a go and you may come up with your new personal favourite drink!
You can add strawberries and top the smoothies with chunks of fruit, not only does this make them look great, but it feels like more of a meal because you're eating as well and drinking.
Happy smoothie making,
Team Pursue
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